Host an interactive educational workshop at your library, covering recent research and take-home tools for families of all types. These are most often in power-point form and also include gentle chair-based movement and breathing.

Topics include:

• Mindfulness for Concentration & Comprehension
• Mental Wellness
• From Chaos to Calm
• Confidence and Vision
• Energy Countdown Tools for Parents with young children
• Emotional Expression
• Communication for Parents and Teens

Contact Us to schedule a call to learn more.