Assemblies include yoga stories, musical yoga, breathwork and mindfulness activities, relaxation exercises, and interactive demos.  These work best with a sound system, stage or gymnasium. For assemblies, we often partner with local musicians, and we recommend isolating age groups such as K-2 and 3-5.   

Research shows that meetings are more efficient and effective when participants are present, relaxed and focused.  Research also shows that 10 minutes of guided mindfulness can help create these changes in mindset and physicality.  We will come in to start your meetings with chair yoga, centering, or mindfulness, geared toward increasing your communication and productivity.  We tailor our approach to the school. We also lead team-building for an entire meeting, with creative activities for finding calm and connection in any setting.  Our goal is to inspire educators through the experience so that they want to share a similar experience with children in their classroom.