Read from the heart


Host an interactive educational workshop at your library, covering recent research and take-home tools for families of all types. These are most often in power-point form and also include gentle chair-based movement and breathing.

Topics include:

  • Mindfulness for Concentration & Comprehension
  • Mental Wellness
  • From Chaos to Calm
  • Confidence and Vision
  • Energy Countdown Tools for Parents with young children
  • Emotional Expression
  • Communication for Parents and Teens

Contact Us to schedule a call to learn more.

Ithaca, New York

Contact Diane Hamilton for activities in Ithaca NY. Reach Diane at [email protected] or visit our contact page.

Arcata, California

Contact Courtney Schroeder for activities in Arcata, CA. Reach Courtney at [email protected] or visit our contact page.