Read from the heart


Host an interactive educational workshop at your library, covering recent research and take-home tools for families of all types. These are most often in power-point form and also include gentle chair-based movement and breathing.

Topics include:

  • Mindfulness for Concentration & Comprehension
  • Mental Wellness
  • From Chaos to Calm
  • Confidence and Vision
  • Energy Countdown Tools for Parents with young children
  • Emotional Expression
  • Communication for Parents and Teens

Contact Us to schedule a call to learn more.

Ithaca, New York

Contact Diane Hamilton for activities in Ithaca NY. Visit our contact page.

Arcata, California

Contact Courtney Schroeder for activities in Arcata, CA. Visit our contact page.