Current Offerings

Current & Remote Offerings

Arcata, CA Area

Online Classes

Online Classes

All events are subject to change during the uncertainty of the COVID-19 outbreak. Join us for FREE online classes.

read more
September Kindness Curriculum

September Kindness Curriculum

September Kindness Curriculum The Kindness Curriculum is an early childhood program designed to plant the seeds of kindness, empathy, and compassion.   Each themed month includes four weeks of simple yoga, mindfulness, movement, crafting, and other activities designed...

read more

Mindful Mystery Box: Put any ordinary item in an empty tissue box or a little bag. Absolutely no peeking, your child/ren use their sense of touch to notice how it feels (is it small or big? Squishy or hard? Rough or smooth?) and then guess what it is before pulling it out of the box. The game is in the noticing, the sensory experience, the mindful moment. ...

View on Facebook
View on Facebook

Pose of the day: Half handstand. Facing away from the wall, fold forward, bending the knees, and place your hands down about one leg-length from the wall (you can measure this first by sitting against the wall and marking the spot where your heel reaches). Your gaze is now toward the wall. Slowly walk your legs up the wall until your body is making an “L” shape. This inversion is an excellent choice when frustration, sadness, or anxiety are starting to build. Besides offering a (literal) new perspective, this posture promotes balance, dispels fear, invites self confidence, and is physically energizing and active—strengthening shoulders, arms, wrist, core—while also soothing the mind to relieve stress or difficult emotions. Many children crave going upside down, as it helps to regulate and organize the nervous system (great for all ages). Always be sure a grown up is nearby until children are comfortable practicing this posture on their own. ...

View on Facebook

2 weeks ago

Little Buddhas Yoga
View on Facebook

Ithaca, NY Area

Ithaca, New York

Contact Diane Hamilton for activities in Ithaca NY. Reach Diane at [email protected] or visit our contact page.

Arcata, California

Contact Courtney Schroeder for activities in Arcata, CA. Reach Courtney at [email protected] or visit our contact page.