Parent/Baby: A postpartum class for parents to connect with baby and one another, while offering baby connection and gentle movement to promote calm and wellness. Pose instructions include postpartum healing and core strengthening (as well as awareness of abdominal separation/special needs); classes inclusive of fathers and adoptive parents or specialized upon request.
Parent/Toddler: For an adult with a child aged 18 months through 3 years old. Introduces children to yoga in a fun and playful way, including songs, games, stories, and partner poses. Offers the opportunity for parents and children to connect with one another and with the community in an intentional space.
Family: For any number of adults and children per family. Geared toward ages 4-11 while offering a workout for interested adults! Songs, games, story and group experience, including introductions to mindfulness and meditation.
Children’s Yoga (ages 3-6): A children-only class that brings yoga to children through song, storytelling, games, mindfulness activities, relaxation, breathwork, and so much fun.
Children’s Yoga (ages 6-9): For the growing child, this class includes more storytelling, advanced games, daily mindfulness practices, relaxation techniques, and cognitive development.
Pre-Teen Yoga (ages 10-12): At this age, class still includes cooperative games and a playful spirit, with adult languaging to meet preteens where they are comfortable and capable. Single gender or mixed.
Teen Yoga (13-18): An adult class without the adults. Judgment-free zone with intentionally created space for exploration and validation of tough emotions. A gentle yet physically active class with plenty of opportunity for a mental challenge, focus and relaxation. Single-gender or mixed.