The Kindness Curriculum is an early childhood program designed to plant the seeds of kindness, empathy, and compassion.
Each themed month includes four weeks of simple yoga, mindfulness, movement, crafting, and other activities designed for Social Emotional Learned ( SEL). The 10-month consecutive program easily fits within an established academic curriculum or busy family life.
Contact [email protected] to register or to learn more.
Special Events & Birthday Parties
Include children’s yoga at your event or fundraiser! This can take the form of a yoga class or a yoga station with ongoing activities over the course of an event.
Birthday parties for any age focus on helping a group celebrate the unique attributes of the birthday child.
- Outer Space
- Wild Animals
- Day on the Farm
- Castles & Fairies
- Super Powers
- Wizardry and Magic
- and more
Movie and book themes are also common!
Party Package options include studio location, homemade birthday cake, fruit, yoga party favors and yoga gift for the birthday child.
Party gift certificates are available.
Contact Us for more information or to schedule your event.
Yoga Summer Camp
July 7-10, 2020 and August 4-7, 2020
4-day yoga camp, $125 if a deposit is paid by June 15th ($150 after).
Children will learn yoga, movement, and mindfulness through song, story, games, breathwork, relaxation techniques and more. Camp blends spacious includes indoor/outdoor free play with circles to practice yoga, mindfulness, craft projects, breathwork, relaxation, and feeling awareness so please dress for the weather. Bring lunch/snack daily and a simple light colored t-shirt (any style) for a painting project.
Our classes bring yoga to children from toddler to pre-teen through song, game, yoga, storytelling, breathwork, mindfulness activities, group and partner poses, and so much fun.
Contact Us to schedule a class or learn more.
Parent/Baby: A postpartum class for parents to connect with baby and one another, while offering baby connection and gentle movement to promote calm and wellness. Pose instructions include postpartum healing and core strengthening (as well as awareness of abdominal separation/special needs); classes inclusive of fathers and adoptive parents or specialized upon request.
Parent/Toddler: For an adult with a child aged 18 months through 3 years old. Introduces children to yoga in a fun and playful way, including songs, games, stories, and partner poses. Offers the opportunity for parents and children to connect with one another and with the community in an intentional space.
Family: For any number of adults and children per family. Geared toward ages 4-11 while offering a workout for interested adults! Songs, games, story and group experience, including introductions to mindfulness and meditation.
Children’s Yoga (ages 3-6): A children-only class that brings yoga to children through song, storytelling, games, mindfulness activities, relaxation, breathwork, and so much fun.
Children’s Yoga (ages 6-9): For the growing child, this class includes more storytelling, advanced games, daily mindfulness practices, relaxation techniques, and cognitive development.
Pre-Teen Yoga (ages 10-12): At this age, class still includes cooperative games and a playful spirit, with adult languaging to meet preteens where they are comfortable and capable. Single gender or mixed.
Teen Yoga (13-18): An adult class without the adults. Judgment-free zone with intentionally created space for exploration and validation of tough emotions. A gentle yet physically active class with plenty of opportunity for a mental challenge, focus and relaxation. Single-gender or mixed.
Bring the joy of connection into your living room, personalized for the needs of your family members and lifestyle on any given day!
- Enjoy family time honoring the inner feelings, needs and truths of the people you are closest to.
- We will tell age appropriate stories, play games, sing songs, practice mindfulness, and find a balanced center for the family to focus on.
Play together as we develop a shared language around how to handle stress, tension, and big emotions throughout the day.
We begin private programs with a child-centered intake, that allows us to collaborate with parents in the creation of prioritized goals for the child. One-on-one sessions with the child in your home or a comfortable location will focus on teaching the child the tools necessary to achieve these goals on their own in a committed daily or weekly practice.
Ongoing private sessions can help support general resilience and emotional regulation, as well as specific issues such as
- Sibling Adjustment
- Divorce Response
- Performance Stress
- Athletic Injury
“The yoga class Courtney leads is the most beautiful piece of teaching I have ever seen. She is so present, so filled with love, so playful, so willing to let each child be where he or she is at. She is a joy to watch.”
“After a series of mindfulness sessions with Little Buddhas, my seven-year-old child with high functioning autism observed his 4-year-old brother having a tantrum, and he said to me, ‘He needs to go learn some yoga exercises.’”</span